Prep Time: 10 min. | Total Time: 18 min. | Makes: 4 servings.
What You Need
- 1 lb. extra-lean ground beef
- 1/3 cup KRAFT Original Barbecue Sauce, divided
- 4 large onion slices (1/4 inch thick)
- 4 KRAFT 2% Milk Singles
- 4 whole wheat hamburger buns
- 1 tomato, cut into 4 slices
HEAT grill to medium-high heat.
MIX meat and 2 Tbsp. barbecue sauce; shape into 4 (1/2-inch-thick) patties. Brush onions with 1 Tbsp. of the remaining barbecue sauce.
GRILL patties and onions 4 min. on each side or until burgers are done (160ºF) and onions are crisp-tender, brushing burgers with remaining barbecue sauce and topping with the 2% Milk Singles for the last minute. Meanwhile, grill buns, cut-sides down, 1 min. or until lightly toasted.
FILL buns with burgers, onions and tomatoes.
Substitute: Prepare using red onion slices. Special Extra: For spicier burgers, add 1-1/2 tsp. chili powder to the meat mixture before shaping into patties.
Serving Suggestion: Serve with a mixed green salad.
Nutrition Bonus: Feel good serving your family this summertime favorite that can fit into a healthful eating plan. And since these burgers are so flavorful, no one will ever know they’re made with better-for-you ingredients! And as a bonus, they’re a good source of calcium from the 2% Milk Singles.
Nutrition Information Per Serving: 340 calories, 11g total fat, 4.5g saturated fat, 70mg cholesterol, 840mg sodium, 31g carbohydrate, 2g dietary fiber, 10g sugars, 30g protein, 10%DV vitamin A, 8%DV vitamin C, 30%DV calcium, 25%DV iron.
Exchange: 2 Starch, 3 Meat (L), 1 Fat.