Flavorful Low-Sodium Family Meals

We love Mrs. Dash in our house, you can find many different varieties of the spice in my cupboard at any given time.

Something as simple as Pasta and Chicken can be spiced up with just some Mrs Dash seasonings.  I love to look through and follow the recipes on the Mrs Dash website and wanted to share with you this one which is one of our families favorite because of the great flavors and mine because of how easy and quick it is to cook on nights when the kids have been particularly trying or when we have to go on the run which is about half our week lol.

Ingredients:
  • 1 lb (454g) boneless, skinless chicken breast halves, cut into 1 inch (2.5cm) squares
  • 1 tsp (5mL) olive oil
  • 1 Tbsp. (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend
  • 1 cup (240mL) chopped tomatoes
  • 1 Tbsp. (15mL) canned sliced ripe olives
  • 4 oz. (115g) fettuccine, cooked according to package directions
  • 1/4 cup (60mL) Parmesan cheese
Directions:
  1. Cook and stir chicken in olive oil over medium-high heat for about 2 minutes. Sprinkle with Mrs. Dash® Garlic & Herb Seasoning Blend and continue to cook for about 2 minutes or until browned.
  2. Add tomatoes and olives and simmer for 2 minutes. Add cooked fettuccine and combine. Sprinkle with Parmesan cheese before serving.

How easy does that look.  Takes about 10 minutes to prep, 10 minutes to cook and in just 20 minutes I have a meal on the table that I know is good for my family, they love, did not need salt to cook and is devoured in minutes.  The only question I have to ask at the end of the meal is – who is going to clean up the supper dishes?

Mrs. Dash Garlic & Herb Seasoning Blend is made of a blend including oregano, parsley, and fresh ground pepper!  Some of the most flavorful spices that I know.
Another meal that I love to make for my family with Mrs Dash is meatloaf.  I use Mrs. Dash Original Blend salt-free in it along with eggs, ketchup and bbq sauce.  I cook it up in the oven in my roast pan meanwhile I cook some potatos and a nice freshly steamed veggies.  Such a yummy meal and again one that does not leave leftovers on my table.  The Mrs. Dash gives the meat a yummy flavored taste not just a taste of hamburger meat (which I hate BTW).
Tell me what your favorite recipe is to make using Mrs. Dash salt-free.

About Mrs. Dash
Mrs. Dash® doesn’t just offer the tastiest salt-free seasoning you can find, they also have hundreds of delicious recipes. Most of these recipes are low sodium, and you’ll find everything from appetizers, salads, vegetables and main dishes. Prepare tasty, healthy cuisine when you’re cooking with Mrs. Dash® Salt-Free Seasoning Blends.
Mrs. Dash Seasoning Blends are available in 15 different salt-free varieties that add flavor to foods – everything from seafood to salad and meat to mixed vegetables.
I wrote this blog post while participating in the Mrs. Dash and TwitterMoms blogging program for a chance to get a $50 gift card. For more information on how you can participate, click here
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